How to relax after a busy festival and the rise of sleep supplements in India

Last updated:Nov 13, 2024 7:04 PM IST

Practicing relaxation techniques such as meditation, deep breathing and establishing a sleep routine can significantly improve sleep quality

Sleep supplements help regulate the sleep-wake cycle and promote deep and restful sleep.

Festivities in India often bring joy and excitement, but with that comes the disrupted sleep schedules due to late night partying and increased stress. As the festivities draw to a close, it becomes crucial to return to our routines and prioritize rest and recovery.

Practicing relaxation techniques such as meditation, deep breathing and establishing a sleep routine can significantly improve sleep quality. Taking warm water baths is especially helpful in promoting restful sleep. Dr. Rajeev Agarwal, co-founder of Dame Health, talks about how to relax after a busy festival and how sleep supplements are becoming popular in India.

The trend of sleep supplements has also become a popular solution, especially in urban areas. With more and more attention being paid to holistic wellness, people are finding sleep supplements a more effective way to relax and rejuvenate after the excitement of the holidays.

Sleep supplements help regulate the sleep-wake cycle and promote deep and restful sleep.

These supplements contain natural ingredients such as;

• Melatonin
• Magnesium
• Ashwagandha extracts
• Chamomile tea extracts
• Other herbal extracts

These ingredients promote better sleep and relaxation. Magnesium helps with muscle relaxation; Chamomile tea extract is known for its calming properties, calming the body and mind and preparing for a good night’s sleep. To reap the maximum benefits of Dame Health’s Dreamy Sleep Gummies, consume 1 gummy daily, 30-60 minutes before bed.